The Prophet Aldus Huxley
A situation where the top is free and the bottom is not, can last longer than one where everyone is not free.
Heart Breath Mind, Fail
Resonance breathing is a powerful technique for mindfulness and internal martial art practice. For sitting meditation, you can use an inexpensive pulse-oximeter to achieve resonance.
Physics is off the rails.
We struggle to explain that which we cannot observe. It is an old Buddhist notion. Our need to influence, or even understand, the world is the beginning of sorrow. We race to create new things, new ideas, new discoveries, without accepting the Universe as it is. Theory consumes us while we ignore the observation. One finger pointing at the Moon.