The promise is simple enough. A data driven approach to the benefits of meditation. The execution is a lot more complicated than the promise and will cost you hundreds of dollars in equipment. Equipment you will use a few minutes a day to calculate a nebulous score. The introduction to Lea Lagos’s Heart Breath Mind Train your Heart to Conquer Stress and Achieve Success makes a big promise:
The breathing exercises and peak performance strategies described in Heart Breath Mind will take you on a journey from merely surviving stress to thriving despite it. A critical part of our work together will be developing your somatic awareness—a heightened consciousness of how your body is feeling—so that you will recognize when you are stressed and can take action to shift yourself out of a state of stress and into what is called parasympathetic dominance.
At the core of Heart Breath Mind is a scientific process to systematically gain control over your heart, rewiring your stress response and unlocking your highest potential for performance and positive health.Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
I discovered Lea Lagos’s Heart Breath Mind from the Star Talk Radio podcast. I used to listen to Star Talk Radio weekly, but when they maximized ad-revenue by pushing recycled content multiple times a week, I stopped listening. I dipped back in during the Covid-19 lockdown of 2020. I was happy to hear fresh content. But in my first new episode, Neil deGrasse Tyson downplayed the serious of SARS-Covi-2 and actually encouraged New Yorkers to go out and enjoy themselves. I was listening to This Week in Virology for a month at this point and was sorely discouraged by Neil and Chuck’s sarcastic approach to the pandemic. I had little else to do, so I continued to dip into the podcast to see if Neil corrected himself, or if he had become a mask conspiracy nut job. Eventually he said that he was “following the science,” and downplayed the earlier episode.