The Earth Dragon Canon Method of mindfulness practice teaches the functional practices for the internal martial arts of circle walking, tai chi, five elements fist, and standing meditation.
You will learn the history of these arts, and how to apply them for meditation, mindfulness, and physical fitness.
In the traditional method of internal martial art teaching a master would choose a few individuals as indoor students. These students were supposedly given the secret transmission of the art that was missing from the public instruction.
In truth, these secret sessions were more about smoking and drinking than teaching. The Earth Method of Earth Dragon Canon shares supplemental exercises designed to enforce your understanding of internal martial art principles.
You now have all the tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Baguazhang allows you to practice the most basic and beneficial of exercises, walking in a limited amount of space with a limitless potential for variety. If you find that your practice is becoming stale you can learn more changes or modify the ones you already know.
The American Heart Association recommends using a pedometer to count the steps you take in a day. From this measurement, you can determine how active or sedentary your lifestyle is. Armed with this information, you can develop a plan to improve your general health.