The Standing Palms of Baguazhang

Traditional Baguazhang Walking Methods

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

Learning the Traditional Stepping Patterns of Baguazhang Practice

Walking in the Wuji Posture limits your focus to two items: proper body alignment and walking on the edge of the circle. When you are comfortable moving around the circle in the Wuji Posture, you can progress to the Mother Palms of baguazhang practice.

For beginners, I recommend walking a large circle in the Wuji Posture for more than 10 minutes a day. After a week of daily practice, make your circle smaller until you can walk a complete circle in eight to ten steps. When you are comfortable walking that size of circle for an extended period, you can progress to more complex postures.

Natural Stepping in Baguazhang Circle Walking Practice

Stand on the edge of your circle in Wuji Posture facing in a counterclockwise direction. Take eight breaths and become mindful of your body alignment. Bend the knees slightly and maintain this bend as you walk. Step forward with the left foot by kicking the left foot out from the knee and landing the foot on its heel. For now, use a normal heel-to-toe gait, I will share two alternate forms of walking in another lesson.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

The Frog featured image.

The Frog

Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
Arm Circles Featured Image

Arm Circles

One exercise that helps to strengthen and improve the shoulder range of motion is the traditional Arm Circle exercise.
Deep Breathing featured image.

Deep Breathing

Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies into a unified practice. A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen an…

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.