The Turtle
More from the Earth Component
Back Kick
Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...
Universal Post Standing Posture
When standing in the Yin Yang Posture, you can imagine that the solid leg is heavy and downward seeking (Yin). While the open leg is light and floating upwards (Yang). Likewise, you can imagine that the solid leg is active and represents the solid Yang line, while the open leg is passive and repr...
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