The River Steps Featured Image

The River Steps

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

The River Steps (a.k.a. Ladder Stepping) provides a method to study the transition of your weight between the insubstantial and substantial legs.

Stand in Wuji Posture. Keep your arms at your sides and bend the knees slightly. Maintain this height throughout the exercise.

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