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The Lion is associated with the Qian trigram. Qian is spirit force, or Heaven, and the father of the trigrams. Qian is pure Yang and represents strength and creativity. In the body, it represents the head, and the Interlocking Palm in the martial arts.
Sun Lutang said, “the Lion is strict, dignified, ardent, fiery, virtuous, and heroic.” He emphasized the Lion palm in his practice saying that “it compromised the first of 10,000 methods.”
The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
Holding the Moon is a traditional posture for most Chinese internal martial arts. If you practice Holding the Moon before you are aware of your shoulder and hip alignment, however, you can reinforce bad posture. Therefore, a good way to learn the posture is lying on the floor.
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