Skip to main content
Lion Palm Featured Image

The Lion Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

How to Perform the Lion Palm Change

The Lion is associated with the Qian trigram. Qian is spirit force, or Heaven, and the father of the trigrams. Qian is pure Yang and represents strength and creativity. In the body, it represents the head, and the Interlocking Palm in the martial arts.

Sun Lutang said, “the Lion is strict, dignified, ardent, fiery, virtuous, and heroic.” He emphasized the Lion palm in his practice saying that “it compromised the first of 10,000 methods.”

Qian is the Heaven trigram

To perform the Lion, walk the circle in the Holding the Spear Mother Palm and perform a Single Palm Change. When exiting the Single Palm Change, however, the right hand will slide out under the left elbow as the left hand turns over to assume its position at the forehead.

Sun Lutang starts this change from the Pushing Millstone Palm. I prefer to start the Animal Palm changes from the fixed posture representing the animal.

Walk the circle in the left facing Holding the Spear Palm. Toe-in with the right foot to begin the change.

Lion Opens its Big Mouth of Sun Style Baguzahng
Begin with a toe-in step

Continue as in the Single Palm Change by lowering the right palm to push out as your toe-out with the left foot.

Green Dragon Turns Backs Its Head in the Lion Palm Change
Green Dragon Turns Backs Its Head in the Lion Palm Change

The form does not stop. Close the posture with a toe-in of the right foot.

Black Tiger Leaves the Cave of Lion Palm Change
Black Tiger Leaves the Cave

Reverse direction and twist back to the center of circle. But instead of raising palms as in the Single and Double Palm changes, keep the right arm flat with the left palm held over it as if you are carrying something.

Dragon Holds a Pearl of Lion Palm Change
Dragon Holds a Pearl

Toe-out with the right foot and prepare to walk the circle in the opposite direction. As you toe-out the left hand rises to the forehead.

The Lion Palm of Sun Style Baguazhang
Lion Opens its Big Mouth

Essential Points of Lion Palm Change

It is easy to raise the shoulders when performing Lion Opens its Big Mouth. As you begin walking, take a breath or two to relax your shoulders, and focus on the alignment of the posture. The purpose of walking the circle is not to perform the palm changes, it is to focus on your alignments, stepping, and breathing. This is a meditative practice. Each of the Lion Palms has a unique objective, do not confuse them.

Leave a Reply

More from the Earth Component

Horse Posture Featured Image

Horse Posture

Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
Butterfly Posture featured image.

Butterfly

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past. Here is an exercise that you c…
The Bellows featured image.

The Bellows

Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements. In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.