The Frog
More from the Earth Component
Hip Lift
When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, it reminds us that power is generated from the feet and transferred to to the torso, before it can be expressed …
Wuji Posture
There is very little that can go wrong by standing in Wuji Posture. Some side effects that you may feel include stiff shoulders and neck (indicating that you need to reinforce your Wuji Posture practice with upper body exercise) tingling in the legs and feet (indicating that you need to walk more…
Deep Breathing
Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies into a unified practice.
A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen an…
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