The Frog
The Frog
The Frog is like the Butterfly, but on your back. The principle is the same; to open your hips without extreme stretching or pain.
Lie on your back in Wuji Posture, extending your arms to the sides. Raise the legs so the feet are about where your knees were. Push the soles of the feet together and let your knees open up like butterfly wings. Look at the ceiling and old for one to three minutes before straightening the legs.
More from the Earth Component
The Frog
Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
Recommended Practice
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Horse Posture
Traditional martial art teaching includes a low and wide stance known as Ma Bu, or Horse Stance. This stance develops leg strength, or rootedness. I the Earth Dragon Canon method, we abandon wide and deep stances for proper alignment and function. This does not mean, however, that we can abandon ...
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