The Frog featured image.

The Frog

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

The Frog is like the Butterfly, but on your back. The principle is the same; to open your hips without extreme stretching or pain.

Lie on your back in Wuji Posture, extending your arms to the sides. Raise the legs so the feet are about where your knees were. Push the soles of the feet together and let your knees open up like butterfly wings. Look at the ceiling and old for one to three minutes before straightening the legs.

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More from the Earth Component

The Frog featured image.

The Frog

Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
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Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
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The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.

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