The Frog featured image.

The Frog

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Posture

The Frog is like the Butterfly, but on your back. The principle is the same; to open your hips without extreme stretching or pain.

Lie on your back in Wuji Posture, extending your arms to the sides. Raise the legs so the feet are about where your knees were. Push the soles of the feet together and let your knees open up like butterfly wings. Look at the ceiling and old for one to three minutes before straightening the legs.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Butterfly Posture featured image.

Butterfly

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past. Here is an exercise that you c…
The Frog featured image.

The Frog

Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
Trinity Posture or San Ti Shi Right Style

Trinity Posture

San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.