The Bellows
More from the Earth Component
Lying Bear Posture
This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.
The Bellows
Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.
In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
Foot Circles
Walking heel-to-toe seems natural enough, but that old enemy of sitting too much can really interfere with your ability to put one foot in front of the other. What usually happens, is that one foot kicks out to the side and lands slightly on one side of the foot or the other. You will recognize t…
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