The Bellows
More from the Earth Component
Crunches
Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
Forward Bend
We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...
Thank you for recognizing my creative efforts. I moderate all comments and will not tolerate nonsense.