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The Bellows

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

Breathing in is Yin, breathing out is Yang. When performing internal martial art forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.

In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.

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More from the Earth Component

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Crunches

Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
Forward Bend featured image.

Forward Bend

We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
Finger Exercise featured image.

Finger Exercise

You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...

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