The Bellows

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

Breathing in is Yin, breathing out is Yang. When performing internal martial art forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.

In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.

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The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.

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Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.

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