The Bellows featured image.

The Bellows

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Posture

Breathing in is Yin, breathing out is Yang. When performing internal martial art forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.

In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Feet Walking up a pile of books Featured Image.

Recommended Baguazhang Practice

The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Horse Posture Featured Image

Horse Posture

Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.