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The Sparrow Hawk is associated with the Li trigram. Li represents Fire, the single Yin line between the two Yang lines represents the radiance of a fire burning. Li is visualizing and represents the eyes on the outside of the body and the heart on the inside. In the martial arts, it is the Lying Palm.
I read where Sun, Lu-Tang was a big fan of the Sparrow Hawk bird. One of his contributions to Xingyiquan is the Hawk Eight Steps, which is the Sparrow Hawk from the Xingyi animals with a few extra punches in the middle.
The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
I read where Sun, Lu-Tang was a big fan of the Sparrow Hawk bird. One of his contributions to Xingyiquan is the Hawk Eight Steps, which is the Sparrow Hawk from the Xingyi animals with a few extra punches in the middle.