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Sky and Ground Palm of Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform Sky and Ground Palm

This change differs from the previous palms in that the arms do not complete their change until you take the Sweeping Step.

Stand on the edge of the circle facing in the counterclockwise direction. From Holding the Spear Posture, lower the right hand down the front of the body with the palm facing away, while the left hand rises from its extended position with the palm facing to the body.

You can over stretch this posture by raising the left shoulder and straightening the left elbow. If you want to maintain the Wuji Posture alignments, you will not straighten the left elbow. I prefer the latter posture, but either is acceptable.

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Recommended Baguazhang Practice

The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.

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