Sky and Ground Palm of Baguazhang
More from the Earth Component
Recommended Baguazhang Practice
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod…
The Bellows
Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.
In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
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