The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
Rolling the Ball Palm is an excellent exercise for your torso. It is also the first posture that requires you to change hand positions as you perform the Simple Change.
Stand on the edge of the circle facing in the counterclockwise direction. Assume the Supporting Palm posture then lift the right arm up and over the head so the right palm is facing down, and the fingers are pointing to the center of the circle. The image is that you are holding a large ball into the center of the circle as you walk around it.
I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
Walking heel-to-toe seems natural enough, but that old enemy of sitting too much can really interfere with your ability to put one foot in front of the other. What usually happens, is that one foot kicks out to the side and lands slightly on one side of the foot or the other. You will recognize t…
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