Rolling The Ball Palm of Baguazhang
More from the Earth Component
Foot Circles
Walking heel-to-toe seems natural enough, but that old enemy of sitting too much can really interfere with your ability to put one foot in front of the other. What usually happens, is that one foot kicks out to the side and lands slightly on one side of the foot or the other. You will recognize t...
Crunches
Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
Internal Power Set
I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
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