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Recommended Baguazhang Practice

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.

Baguazhang, taijiquan, xingyiquan, and even yiquan allows you to practice the most basic and beneficial of exercises; walking. The internal martial arts require a limited amount of space and have a limitless potential for variety. If you find that your practice is becoming stale, you can learn alternative forms, or change the ones you already know.

The American Heart Association recommends using a pedometer to count the steps you take in a day. From this measurement, you can determine how active or sedentary your lifestyle is. Armed with this information, you can develop a plan to improve your general health.

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Crunches

Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
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Butterfly

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past. Here is an exercise that you c…
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Hurdler’s Stretch

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.

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