Qilin Palm Featured Image

Qilin Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Qilin Palm Change

The Qilin is associated with the Kun trigram. Kun represents the Earth and is the mother of the trigrams. Kun is pure Yin, represents the receptive and service. In the body, it is the belly, and in the martial arts it is the Returning Palm.

Kun is the Ground or Earth trigram

Begin with the initial toe-in step of the Single Palm Change.

Comment

  • I don’t understand how this palm change has any martial applications, but I don’t care, I love the quick circles and the challenge of stopping on one leg!

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Butterfly Posture featured image.

Butterfly

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past. Here is an exercise that you c…
Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
Push Up featured image.

Push Ups

No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extende…

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.