The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
This posture is the Holding the Moon Posture, but your palms face outward. Some standing meditation traditions use this posture because it twists and engages the arm muscles as you stand. You can add it to your standing practice to feel the difference.
By twisting the arms, you are engaging the muscles along their entire length and encouraging interactions with supporting muscles in the torso. You can imagine that a large ball is pushing against you, and you are resisting with your palms.
Stand on the edge of the circle in the Wuji Posture. Start in the Lowering Palm Posture, then raise your hands to shoulder height with the palms facing outward.
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod…
I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
A great introduction to the single palm change.