Push Ups
How to Perform the Posture
No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extended arms.
Lie flat on your stomach with your head and nose touching the floor. Place your hands next to your shoulder blades, with your thumbs touching your shoulders.
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When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, it reminds us that power is generated from the feet and transferred to to the torso, before it can be expressed …
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