Push Ups
How to Perform the Posture
No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extended arms.
Lie flat on your stomach with your head and nose touching the floor. Place your hands next to your shoulder blades, with your thumbs touching your shoulders.
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