Push Up featured image.

Push Ups

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Posture

No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extended arms.

Lie flat on your stomach with your head and nose touching the floor. Place your hands next to your shoulder blades, with your thumbs touching your shoulders.

Front view of Push Up preparation posture.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Diagram of the Human Body for prop

Standing Meditation

While standing in Wuji Posture, your mind will probably fit the formless chaos definition of wuji; racing from thought to thought, but your body will be still; standing upright without moving. You want to stand until your mind is aware of your body, and clear from other thoughts.
The River Steps Featured Image

The River Steps

The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
Hip Lift featured image.

Hip Lift

When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, it reminds us that power is generated from the feet and transferred to to the torso, before it can be expressed …

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.