Monkey Palm Change of Sun Style Baguazhang
How to Perform the Monkey Palm Change
The Monkey is associated with the Dui trigram. Dui is a marsh or lake, the single Yin line above the double Yang lines representing water lying on the earth. Dui represents the mouth in the body. In the martial arts, it is the Embracing palm and the right side of the waist.
More from the Earth Component
Recommended Baguazhang Practice
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Lying Bear Posture
This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.
The River Steps
The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
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