Monkey Palm Change of Sun Style Baguazhang
How to Perform the Monkey Palm Change
The Monkey is associated with the Dui trigram. Dui is a marsh or lake, the single Yin line above the double Yang lines representing water lying on the earth. Dui represents the mouth in the body. In the martial arts, it is the Embracing palm and the right side of the waist.
More from the Earth Component
The Frog
Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
Wuji Posture
There is very little that can go wrong by standing in Wuji Posture. Some side effects that you may feel include stiff shoulders and neck (indicating that you need to reinforce your Wuji Posture practice with upper body exercise) tingling in the legs and feet (indicating that you need to walk more...
Holding The Moon Posture
Holding the Moon is a traditional posture for most Chinese internal martial arts. If you practice Holding the Moon before you are aware of your shoulder and hip alignment, however, you can reinforce bad posture. Therefore, a good way to learn the posture is lying on the floor.
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