The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
Start in Wuji Posture facing in the counterclockwise direction on your circle. Raise your hands to the height of your belly button with the palms facing down. Remember the lessons from Holding the Moon Posture in your standing exercise. The shoulders and elbows need to have that sinking feeling, without rolling forward and down. There will be a gap between your outstretched fingers that should correspond to the center line of your body.
Turn toward the center of the circle with your torso, but keep your hands in front of you. You can imagine that you are holding a ball under water with your palms as you walk.
While standing in Wuji Posture, your mind will probably fit the formless chaos definition of wuji; racing from thought to thought, but your body will be still; standing upright without moving. You want to stand until your mind is aware of your body, and clear from other thoughts.
The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past.
Here is an exercise that you c…
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