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Hurdler’s Stretch

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.

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