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Hurdler’s Stretch

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.

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Hurdlers Stretch featured image

Hurdler’s Stretch

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
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Finger Exercise

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Hip Lift featured image.

Hip Lift

When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, it reminds us that power is generated from the feet and transferred to to the torso, before it can be expressed ...

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