Hurdler’s Stretch
More from the Earth Component
Floor Twist
The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
Crunches
Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod…
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