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Hurdler’s Stretch

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.

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The Bellows

Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements. In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
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Forward Bend

We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
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Back Kick

Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.

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