Hurdler’s Stretch
More from the Earth Component
Recommended Baguazhang Practice
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Horse Posture
Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
Trinity Posture
San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
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