Hurdler’s Stretch
More from the Earth Component
Hurdler’s Stretch
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...
Hip Lift
When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, it reminds us that power is generated from the feet and transferred to to the torso, before it can be expressed ...
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