The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
Traditional internal martial art teaching includes a low and wide stance known as Ma Bu, or Horse Stance. This stance develops leg strength, or rootedness. In the Earth Dragon Canon method, we abandon wide and deep stances for proper alignment and function. This does not mean we can abandon leg strength.
We need a posture that can engage our leg muscles functionally without dedicating hours to just standing around. My version of the Horse Posture is like the Bear Posture, but against a wall and standing up.
Find a sturdy wall and stand with your heels, buttocks, back, and head against it.
As a martial training posture, this is not all that new. We did this same exercise when I was practiced Hung Chuan in Taiwan. It was part of our Iron Thread warm-up period. Although after “Warm-ups”, I was mostly beat. lol.
I love this posture for training my leg strength. I didn’t realize how detached from my legs I had become. Now when I watch other people sit down or stand up, I see how much they depend on their upper body to get moving.
There is very little that can go wrong by standing in Wuji Posture. Some side effects that you may feel include stiff shoulders and neck (indicating that you need to reinforce your Wuji Posture practice with upper body exercise) tingling in the legs and feet (indicating that you need to walk more…
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
As a martial training posture, this is not all that new. We did this same exercise when I was practiced Hung Chuan in Taiwan. It was part of our Iron Thread warm-up period. Although after “Warm-ups”, I was mostly beat. lol.
I love this posture for training my leg strength. I didn’t realize how detached from my legs I had become. Now when I watch other people sit down or stand up, I see how much they depend on their upper body to get moving.