Holding the Fruit Palm Featured Image

Holding The Fruit Palm

Begin on the edge of the circle in Pushing Palm posture, then turn the palms upward by sinking the elbows down. It is important to make this movement from the elbows. If you make it from the shoulders, you will roll your shoulders forward.

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Holding The Fruit Palm

Begin on the edge of the circle in Pushing Palm posture, then turn the palms upward by sinking the elbows down. It is important to make this movement from the elbows. If you make it from the shoulders, you will roll your shoulders forward.

As you lower your elbows and turn your palms upward, bring the hands together so they are touching below the pinkies; the pinkies are not touching each other.

Holding The Fruit Standing Palm Posture

Do not smash the hands with force; they should touch gently or be just a hair’s breadth apart.

Walk and change direction as before.

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