Holding the Fruit Palm Featured Image

Holding The Fruit Palm of Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform Holding the Fruit Palm

The Monkey King is an important hero of Chinese Mythology, especially from the Buddhist tradition. The name of this palm is from Monkey stealing the Peach of Immortality from Heaven. Begin on the edge of the circle in Pushing Palm posture, then turn the palms upward by sinking the elbows down. It is important to make this movement from the elbows. If you make it from the shoulders, you will roll your shoulders forward.

As you lower your elbows and turn your palms upward, bring the hands together so they are touching below the pinkies; the pinkies are not touching each other.

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