Hip Lift
More from the Earth Component
The Turtle
Walking heel-to-toe seems natural enough, but that old enemy of sitting too much, can really interfere with your ability to put one foot in front of the other. The Turtle is a supplemental exercise for your taijiquan practice. It focuses on the feet and reminds you that the body generates interna…
Lying Bear Posture
This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.
Forward Bend
We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
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