Hip Lift featured image.

Hip Lift

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Posture

When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, this exercise reminds us we generate power from the feet and transfer it to the torso, before expressing it in the hands.

Thank you for recognizing my creative efforts. I moderate all comments and will not tolerate nonsense.

More from the Earth Component

Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
Wuji Posture Featured Image

Wuji Posture

There is very little that can go wrong by standing in Wuji Posture. Some side effects that you may feel include stiff shoulders and neck (indicating that you need to reinforce your Wuji Posture practice with upper body exercise) tingling in the legs and feet (indicating that you need to walk more...
Back Kick featured image.

Back Kick

Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.