Hip Lift featured image.

Hip Lift

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform the Posture

When I learned my left leg was one centimeter shorter than my right, the physical therapist recommended this exercise as one way to reengage the hip joint. In mindfulness martial arts, this exercise reminds us we generate power from the feet and transfer it to the torso, before expressing it in the hands.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Hurdlers Stretch featured image

Hurdler’s Stretch

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
The Diagram for Qi Featured Image

Internal Power Set

I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.