Forward Bend featured image.

Forward Bend

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This one may make your hips pop; it is great after sitting too long, and essential before you start any physical activity. You can perform it simply by using a chair or bench to supplement the exercise, or you can extend the stretch by engaging the legs individually.

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More from the Earth Component

The River Steps Featured Image

The River Steps

The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
Push Up featured image.

Push Ups

No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extende...
Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.

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