Forward Bend
More from the Earth Component
Trinity Posture
San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
Hurdler’s Stretch
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
Push Ups
No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extende…
Leave a Reply