Forward Bend featured image.

Forward Bend

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This one may make your hips pop; it is great after sitting too long, and essential before you start any physical activity. You can perform it simply by using a chair or bench to supplement the exercise, or you can extend the stretch by engaging the legs individually.

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More from the Earth Component

Trinity Posture or San Ti Shi Right Style

Trinity Posture

San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
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Hurdler’s Stretch

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
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Push Ups

No exercise engages the scapula, quite like the push up. For strengthening the arms, shoulders, and body core, nothing beats this traditional exercise. The push up also engages the serratus anterior muscle along your rib cage, the same muscle targeted in traditional standing postures with extende…

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