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Forward Bend

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

This one may make your hips pop; it is great after sitting too long, and essential before you start any physical activity. You can perform it simply by using a chair or bench to supplement the exercise, or you can extend the stretch by engaging the legs individually.

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Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
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The River Steps

The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.

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