The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
Walking heel-to-toe seems natural enough, but that old enemy of sitting too much can really interfere with your ability to put one foot in front of the other. What usually happens, is that one foot kicks out to the side and lands slightly on one side of the foot or the other. You will recognize this when one shoe wears excessively on one side. There are many exercise programs that will improve your gait, and I encourage you to explore those.
Foot circles are a staple of many exercise programs. I do mine lying on the floor.
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past.
Here is an exercise that you c…
I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
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