Floor Twist featured image.

Floor Twist

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

Turning at the torso is not something we do every day. As your attention improves through your martial art practice, you will notice most people are as stiff as board in their torso area. Most of this is angst, some of it is disfunction. The internal martial arts require a supple torso. As you progress through baguazhang or taijiquan postures, you will notice a difference in your overall agility and balance as your torso loosens. The Floor Twist is your first step to softening the torso and is one of my favorite exercises. It has made a significant difference in my overall health.

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More from the Earth Component

The Bridge Featured Image

Bridge

The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
Finger Exercise featured image.

Finger Exercise

You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...
Feet Walking up a pile of books Featured Image.

Recommended Baguazhang Practice

The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.

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