Finger Exercise
More from the Earth Component
Horse Posture
Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
Arm Circles
One exercise that helps to strengthen and improve the shoulder range of motion is the traditional Arm Circle exercise.
Universal Post Standing Posture
When standing in the Yin Yang Posture, you can imagine that the solid leg is heavy and downward seeking (Yin). While the open leg is light and floating upwards (Yang). Likewise, you can imagine that the solid leg is active and represents the solid Yang line, while the open leg is passive and repr…
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