Dragon Palm Change of Sun Style Baguazhang
How to Perform the Dragon Palm Change
The Dragon is associated with the Zhen trigram. Zhen represents Thunder. The two Yin lines above the single Yang line represent clouds building for a storm. Zhen is arousing and represents the feet. In the martial arts, it represents the left side of the body and the Upholding palm.
More from the Earth Component
Finger Exercise
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod…
Arm Circles
One exercise that helps to strengthen and improve the shoulder range of motion is the traditional Arm Circle exercise.
Recommended Baguazhang Practice
The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.
Leave a Reply