Dragon Palm of Sun Style Baguazhang Featured Image

Dragon Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Dragon Palm Change

The Dragon is associated with the Zhen trigram. Zhen represents Thunder. The two Yin lines above the single Yang line represent clouds building for a storm. Zhen is arousing and represents the feet. In the martial arts, it represents the left side of the body and the Upholding palm.

Zhen is the Cloud or Thunder trigram

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More from the Earth Component

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Holding The Moon Posture

Holding the Moon is a traditional posture for most Chinese internal martial arts. If you practice Holding the Moon before you are aware of your shoulder and hip alignment, however, you can reinforce bad posture. Therefore, a good way to learn the posture is lying on the floor.
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Lying Bear Posture

This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.
Diagram of the Human Body for prop

Standing Meditation

While standing in Wuji Posture, your mind will probably fit the formless chaos definition of wuji; racing from thought to thought, but your body will be still; standing upright without moving. You want to stand until your mind is aware of your body, and clear from other thoughts.

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