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Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.
In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
There is very little that can go wrong by standing in Wuji Posture. Some side effects that you may feel include stiff shoulders and neck (indicating that you need to reinforce your Wuji Posture practice with upper body exercise) tingling in the legs and feet (indicating that you need to walk more…
Holding the Moon is a traditional posture for most Chinese internal martial arts. If you practice Holding the Moon before you are aware of your shoulder and hip alignment, however, you can reinforce bad posture. Therefore, a good way to learn the posture is lying on the floor.