Double Palm Change Featured Image

Double Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform Sun Style Double Palm Change

Si Xiang is the transformation (or doubling) of Yin and Yang into Old Yin, Young Yin, Young Yang, and Old Yang. Sun Lu Tang associated Si Xiang with the Double Palm Change.

Si Xiang is the dividing of Yin and Yang into four.

From the left Pushing Millstone Palm toe-in with the right foot to begin the change. The torso posture does not change.

Green Dragon Contracts its Tail posture for the Double Palm Change of Sun Style Baguazhang.
Beginning the Double Palm Change of Sun Style Baguazhang.

Thank you for recognizing my creative efforts. I moderate all comments and will not tolerate nonsense.

More from the Earth Component

Finger Exercise featured image.

Finger Exercise

You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod...
The River Steps Featured Image

The River Steps

The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
The Diagram for Qi Featured Image

Internal Power Set

I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.