Double Palm Change Featured Image

Double Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

How to Perform Sun Style Double Palm Change

Si Xiang is the transformation (or doubling) of Yin and Yang into Old Yin, Young Yin, Young Yang, and Old Yang. Sun Lu Tang associated Si Xiang with the Double Palm Change.

Si Xiang is the dividing of Yin and Yang into four.

From the left Pushing Millstone Palm toe-in with the right foot to begin the change. The torso posture does not change.

Green Dragon Contracts its Tail posture for the Double Palm Change of Sun Style Baguazhang.
Beginning the Double Palm Change of Sun Style Baguazhang.

Leave a Reply

Your email address will not be published. Required fields are marked *

More from the Earth Component

Trinity Posture or San Ti Shi Right Style

Trinity Posture

San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
Forward Bend featured image.

Forward Bend

We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
Deep Breathing featured image.

Deep Breathing

Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies into a unified practice. A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen an…

Membership Discount

Annual Membership Savings 🎁

Sign up to Dapper Genius News, receive up to 1/2 off* an annual membership, and keep up to date on my latest releases!

I don’t spam! Read the privacy policy for more info.
* Terms and Conditions apply.

Follow Me

© Troy Williams. All rights reserved. Created by Troy Williams.