The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!
Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies required for mindfulness martial art practice.
A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen and the right hand on your chest.
You use our hands all day, yet pay little attention to what they are doing. Studies that map parts of the human body to brain function draw pictures of the body that represent the relative size of each body part to brain function. These pictures show the hands huge compared to the rest of the bod…
Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.
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