Deep Breathing

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

Click over to the Membership Section and get your membership today!

Join Dapper Genius Today

Learning how Deep Breathing Feels

Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies required for mindfulness martial art practice.

A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen and the right hand on your chest.

Get a Membership for Full Access

Leave a Reply Cancel reply

More from the Earth Component

Back Kick

Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.

Study Now

Crunches

Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.

Study Now

Feet Walking up a pile of books Featured Image.

Recommended Baguazhang Practice

The supplemental exercises presented in the Earth component of the Earth Dragon Canon method gives you all tools you need for a lifetime of healthy practice. Taking advantage of these tools and using them regularly is a responsibility you must take seriously.

Study Now

Be Bold
Be Creative
Be Yourself
Be Dapper Genius

Deep Breathing

Learning how Deep Breathing Feels

Leave a Reply Cancel reply

More from the Earth Component

Back Kick

Crunches

Recommended Baguazhang Practice

Membership Discount

Annual Membership Savings

Explore

Follow Me