Deep Breathing featured image.

Deep Breathing

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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Learning how Deep Breathing Feels

Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies required for mindfulness martial art practice.

A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen and the right hand on your chest.

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More from the Earth Component

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Forward Bend

We ignore our hips and waist more than we realize. Keeping your hips flexible seems obvious, but sitting too much, can really destroy your flexibility. Forward Bend is designed to open your hip joints and stretch your legs for Tai Chi or circle walking practice.
Holding the Moon Featured Image

Holding The Moon Posture

Holding the Moon is a traditional posture for most Chinese internal martial arts. If you practice Holding the Moon before you are aware of your shoulder and hip alignment, however, you can reinforce bad posture. Therefore, a good way to learn the posture is lying on the floor.
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Lying Bear Posture

This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.

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