Crunches featured image.

Crunches

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

The Standing Palm practice is a traditional internal martial art method to build strength in the torso. Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.

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Crunches featured image.

Crunches

Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.

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