Crunches featured image.

Crunches

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

The Standing Palm practice is a traditional internal martial art method to build strength in the torso. Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.

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More from the Earth Component

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The Bellows

Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements. In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
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The River Steps

The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
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Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.

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