Crunches
More from the Earth Component
The Bellows
Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.
In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
The River Steps
The River Steps (a.k.a. Ladder Stepping) provide a method to study the transition of your weight between the insubstantial and substantial legs.
Floor Twist
The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
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