Butterfly
More from the Earth Component
Universal Post Standing Posture
When standing in the Yin Yang Posture, you can imagine that the solid leg is heavy and downward seeking (Yin). While the open leg is light and floating upwards (Yang). Likewise, you can imagine that the solid leg is active and represents the solid Yang line, while the open leg is passive and repr...
Internal Power Set
I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
Floor Twist
The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.
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