Butterfly Posture featured image.

Butterfly

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past.

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More from the Earth Component

The Yin Yang Posture

Universal Post Standing Posture

When standing in the Yin Yang Posture, you can imagine that the solid leg is heavy and downward seeking (Yin). While the open leg is light and floating upwards (Yang). Likewise, you can imagine that the solid leg is active and represents the solid Yang line, while the open leg is passive and repr...
The Diagram for Qi Featured Image

Internal Power Set

I developed this set from a line in a Taijiquan classic text that says: “Power is generated by the feet, transferred through the legs, directed by the waist, and transmitted through the arms to the hands.”
Floor Twist featured image.

Floor Twist

The internal martial arts require a supple torso. The Floor Twist is an exercise to improve torso mobility.

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