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Butterfly

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past.

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More from the Earth Component

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Hurdler’s Stretch

This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
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Lying Bear Posture Featured Image

Lying Bear Posture

This posture will release the stress of the day, and I refer to it often. The idea is to release the tension in your lower back.
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Crunches

Here is another traditional exercise to strengthen your torso, and one of the most hated words in the English language, Crunches.
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