Butterfly
More from the Earth Component
Trinity Posture
San Ti Shi, or the Three Body Posture, combines the lessons of Wuji and Yin Yang Posture and integrates martial intent. In this posture, we divide the body into three sections that are further divided into three more sections. The primary division is the head, the hands, and the feet. We divide t…
The Bellows
Breathing in is Yin, breathing out is Yang. When performing the martial forms, we associate breathing in with defensive movements, while we associate breathing out with offensive movements.
In The Bellows, we coordinate breathing with movement while exercising the spine, shoulders, and hips.
Hurdler’s Stretch
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
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