Bridge
More from the Earth Component
Standing Meditation
While standing in Wuji Posture, your mind will probably fit the formless chaos definition of wuji; racing from thought to thought, but your body will be still; standing upright without moving. You want to stand until your mind is aware of your body, and clear from other thoughts.
Horse Posture
Traditional martial arts teach a low and wide stance called Ma Bu. My version of this stance develops leg strength without having to stand around all day.
Butterfly
There are some crazy exercises to open the hips and regain flexibility in the pelvic girdle. Some of them involve a partner pushing or pulling legs to ever wider angles. Those just seem painful to me, and I should know, because I have tried some of them in the past.
Here is an exercise that you c…
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