The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
Start on your hands and knees with the hands beneath the shoulders and the knees beneath the hips.
Preparation posture for the Bridge.
Curl your toes under and then push up through your hands until your feet are flat on the floor. Hold the position for one to three minutes.
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
Until you can breathe deeply and slowly, it will be impossible for you to coordinate the internal and external harmonies into a unified practice.
A good way to start breath practice is in the Bear Posture. Instead of holding your hands out to your sides, put the left hand on your lower abdomen an…
Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.
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