Bridge
How to Perform the Posture
The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.
Start on your hands and knees with the hands beneath the shoulders and the knees beneath the hips.
Curl your toes under and then push up through your hands until your feet are flat on the floor. Hold the position for one to three minutes.
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Hurdler’s Stretch
This is one of my favorite stretches. Start on your hands and knees as in the Bridge, but put the left foot in front of the right knee, with the heel touching the knee.
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