Bear Palm Featured Image

Bear Palm Change of Sun Style Baguazhang

Emblem for the Dragon Method of Internal Martial Arts Practice

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How to Perform the Bear Palm Change

The Bear is associated with the Gen trigram. Gen represents a Mountain, the two Yin lines below the single Yang line represent a mountain reaching into the clouds. Gen is bound and represents stillness. In the body it is the hands. In the martial arts, it is represented by the upper back and Behind the Body palm.

Gen trigram is Mountain

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