Back Kick featured image.

Back Kick

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The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

Sitting disassociates the connection between the legs and the torso. The Back Kick is a powerful reminder that our legs need the torso to function well.

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More from the Earth Component

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The Turtle

Walking heel-to-toe seems natural enough, but that old enemy of sitting too much, can really interfere with your ability to put one foot in front of the other. The Turtle is a supplemental exercise for your taijiquan practice. It focuses on the feet and reminds you that the body generates interna...
The Frog featured image.

The Frog

Related to the butterfly, the Frog posture opens your hips for internal martial art practice.
The Bridge Featured Image

Bridge

The Bridge is from a classic pose in Yoga. As you perform the Bridge Posture, pay attention to the connection of the body from the wrist to the ankles. The Bridge both opens the chest and stretches the hamstrings.

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