Arm Circles Featured Image

Arm Circles

Emblem for the Earth Method of Internal Martial Art Practice

The Earth Dragon Canon methods are something I created through years of practice, meditation, and consultation. For a video of this practice method, and early access to new Science Fiction, purchase a membership to DapperGenius.com!

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How to Perform the Posture

Most people sit more than they should. The result is that the shoulders give up on their normal function and allow the large muscles along the back and hips to take over. You recognize this as a slouch. In mindfulness martial art practice, it means the root of the arms is not functioning. Without restoring that root, your hands are useless. This exercise works on strengthening the muscles of the upper back and reengaging the shoulder. Arm Circles help to strengthen and improve the shoulder range of motion.

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The River Steps Featured Image

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While standing in Wuji Posture, your mind will probably fit the formless chaos definition of wuji; racing from thought to thought, but your body will be still; standing upright without moving. You want to stand until your mind is aware of your body, and clear from other thoughts.

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