Focus Taijiquan shares methods for learning and practicing Taijiquan (Tai Chi Chuan).
The author leverages his quarter-century of experience to share three of the classic texts written or discovered by Wu Yu-Xiang in the late 19th century.
Focus Taijiquan presents the classic Taijiquan Canon as a handbook for your training. The author examines each verse from the legendary texts for meaning, explains the verse in its cosmological context, and—where possible—relates it to a physical exercise. After establishing a firm foundation through these exercises, the author presents the long form of Sun Style Taijiquan for your daily practice.