The Dragon Method Of Mindfulness Martial Arts
The Dragon Component includes the traditional styles, forms, and practices from the internal martial arts. This instruction emphasizes form over function. The Earth Dragon Canon Method is not for violence. If you are looking for fighting or boxing instruction, you need to look elsewhere.
Below are links to each of the primary Dragon Sections. Each Section covers a complete style with all its postures and detailed practice methods.
This is your study, so I broke the course down into parts for you to study at your own pace. Focus on one lesson every day and you will make excellent progress.
Internal Martial Art Styles
The Standing Palms
Eight Trigram Circle Walking is the newest internal martial art. In less than a century it exploded into a diverse number of family styles, each with a dizzying array of forms. They all have one component in common, walking the circle in a fixed posture.
Sun Style Baguazhang
The form and practice that forever changed the internal martial arts. Here are the ten changes of Sun Style Baguazhang. Simple. Efficient. Practice.