Here is the history and foundations of mindfulness practice as handed down through Daoist, Confucian, and Buddhist teaching. Individually, or in concert, these systems shaped modern mindfulness practice.
Daoist, Confucian, and Dharma principles are the moral character of mindfulness. I encourage you to look beyond the physical forms to develop a deeper understanding of the internal martial arts.
You can follow the Lesson Plan or revisit these lessons as you explore a martial style. This is your practice. Presenting these lessons through the web allows you to develop your own rhythm of practice without artificial limits or structure.