In the Earth Dragon Canon Method of Mindfulness Martial Art practice, you will learn practical methods for studying the internal martial arts of baguazhang (circle walking), taijiquan (meditative boxing), xingyiquan (five elements fist), and yiquan (standing meditation).
You will learn the history of these arts, and how to apply them for meditation, mindfulness, physical fitness, and self-evolution. Along the way, you will study the cosmological concepts that inspired the oldest of mindfulness practices.
Internal martial art practice is the study of physical movement. It is an exploration of the mind through the body, and conversely the body through the mind. The Earth Dragon Canon Method unifies modern and traditional practices into a pragmatic program.