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Baguazhang

Eight Trigram Palm, or Baguazhang (Pa-Kua Chang), is the youngest of the Chinese internal martial arts with much of its growth happening at the beginning of the last century. Baguazhang is easy to practice and the health benefit that continuos walking provides is obvious.

The practice of circle walking, or Turning the Circle, is Baguazhang’s (Pa-Kua Chang) characteristic training method. Practitioners walk around the edge of a circle in various postures and periodically change direction as they execute martial forms. This practice trains flexibility, body alignment, and martial agility. Since the circle walking practice can be applied to any martial art, Baguazhang contains a wide variety of techniques that are executed while moving. This variety can be overwhelming, but the greatest masters of the art are known for training extensively in only a few postures or palms. In short, Baguazhang is an excellent activity for those looking for a new exercise program or for those seeking to improve their martial art practice. It takes the simple post training skills of classical martial art training and ads a walking component that, when combined with some imaginative changes of direction, provides a fitness program that never grows stale.

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Bagua

In 2852 BCE Fu Xi is credited with creating the Eight Trigrams (Bagua). The trigrams of the Bagua, and the hexagrams of the Yi Jing are more complex representations of the simple Yin and Yang symbols of a broken and solid line.

There are two arrangements of the Bagua trigrams. The first, pre-heaven Bagua, is based on The River Map. The dots are unitary (base one) representations of the integers one through ten. In this diagram the sum of all the odd or even integers on the periphery equal 20. Adding any number on the inside squares with 5 (the center) will equal the number on the outer square.

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